Yoga For Every Body

Name: Yoga For Every Body
Start: 2026-05-26T08:00:00-07:00
End: 2026-06-02T08:00:00-07:00
Location: J Club

Schedule

Tue, 26 May, 2026 at 08:00 am to Tue, 02 Jun, 2026 at 08:00 am

UTC-07:00

Location

J Club | Prescott Valley, AZ

Yoga for Every Body🧘🏻‍♀️ 🧘🏽‍♂️ 🧘🏻 is a balanced, functional practice designed to support strength, mobility, flexibility & ease of movement. This class emphasizes balance, deep stretching, breath regulation & mindful strength to increase circulation, support nervous system regulation & reduce anxiety.
Through intentional movement & conscious breathing, students reconnect with the body, release stored tension & cultivate greater stability, vitality & overall health. The practice is accessible to all levels, with thoughtful options offered, while still providing depth for those with experience.
Expect to leave feeling grounded, open, steady & more at home in your body. Confidently said, with consistency, this practice will change your life for the better & provide you a renewed sense of health & well-being.
All materials provided. Bring your mat or one will be provided for you 💛
REGISTER HERE: ☟☟https://www.mindbodyonline.com/explore/fitness/instructors/christena-vandegrift-2b99f4be