Yoga for Deep Rest

Name: Yoga for Deep Rest
Start: 2025-01-17T18:00:00-05:00
End: 2025-01-17T20:00:00-05:00
Location: 633 North Dixie Freeway, New Smyrna Beach, FL, United States, Florida 32168

Schedule

Fri Jan 17 2025 at 06:00 pm to 08:00 pm

UTC-05:00

Location

633 North Dixie Freeway, New Smyrna Beach, FL, United States, Florida 32168 | New Smyrna Beach, FL

Join us for an evening of relaxation and inner peace at our "Yoga for Deep Rest" event, led by Kelly Knight and Candace Britton. This tbeautiful experience will offer a restorative yoga practice enriched with gentle touch, yoga therapy techniques, essential oils and singing bowls, concluding with a guided deep relaxation. Mark your calendars for January 17th from 6:00 pm to 8:00 pm for a night of self-care.
What to Expect:
Restorative Yoga Practice: Restorative yoga is a powerful practice that releases tension, calms the mind, and restores the body. With gentle touch and yoga therapy incorporated, experience a healing and supportive practice.
Deep Relaxation: Conclude the practice with a guided deep relaxation designed to quiet the mind, relax the body and surrender into the power of presence.
Investment:
Members: $50 | Non-Members: $55
Benefits of Restorative Yoga, Yoga Therapy, and Deep Relaxation:
Restorative yoga focuses on deep relaxation and stress reduction through supported poses that allow the body to release tension and renew its energy. Yoga therapy, through gentle touch and specific techniques, aims to alleviate physical discomfort and enhance overall well-being. Deep relaxation techniques help calm the nervous system, reduce anxiety, and enhance mental clarity.
This event is open to practitioners of all levels, and everyone is encouraged to attend for an evening of deep rest and relaxation.
Space is limited. To secure your place, sign up at yogaloungensb.com. For further inquiries, please contact Kelly at [email protected]