Yoga for Cyclists

This FREE yoga session coincides with CycleFest at Queen Elizabeth Country Park and will therefore focus on movements that will benefit cyclists by targeting key muscle groups such as the calves, quads and hips, helping you enhance flexibility before a ride and support recovery afterwards.
Perfect for cyclists of all levels — but open to everyone looking to move stretch and feel better.
Our instructor is fully qualified and experienced at leading classes with mixed abilities, so can welcome beginners through to advanced participants. Simply grab a mat or blanket and come and join the group.
What you need to know:
The session will be held in front of our pizza oven near Juniper car park.
Sessions are free, however Park Yoga is a charity so would welcome your donations.
Parking charges apply.
There is no need to book.
Children are welcome although children under the age of 18 must be accompanied by a parent/carer who remains near them at all times.
Bring a yoga mat if you have one, but if you don’t, a towel or blanket is perfect.
Sessions will go ahead in light rain. However, in the event of bad weather, cancellations will be announced on the Park Yoga Horndean Facebook page