Yoga for Conflict Resolution Patty Haltom
Schedule
Sat Nov 02 2024 at 03:00 pm to 05:00 pm
UTC-04:00Location
2442 Central Ave, Indianapolis, IN | Indianapolis, IN
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Join Patty for this Yoga for Conflict Resolution workshop that will cover multiple different practices on how to help us better work through the inevitable in all our lives: conflict.Conflict is inevitable in our lives. Conflict happens when our expectations are not the same as our reality or the actions/words of another person. Dealing with conflict through a lens of compassionate curiosity is something most of us would like to strive for.
We will take a close look at Patanjali’s Yoga Sutra 1.33, learn and practice different breath patterns to use when in conflict, and discuss / practice ways of approaching hard conversations to help resolve conflict.
In addition to the educational material and practices, we will also begin and end with a yoga flow for releasing anger/feelings of stress to help us begin and end with a peaceful state of mind. These practices will be forms of vinyasa and yin yoga.
Tea for calm and stress relief will be provided to enjoy during class as well as take home.
Please bring a journal and pen to take notes.
Investment: $40
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Where is it happening?
2442 Central Ave, Indianapolis, IN, United StatesEvent Location & Nearby Stays:
