Free Monthly Meditation with Leah Foster

Free Monthly Meditation

First Thursdays 7:15-8:00 PM

If you’ve ever sat down, jammed your legs into full lotus, and clenched your eyes shut because that’s what you thought you were supposed to do in meditation… only to be greeted by a fallen-asleep foot, frustration, and a gallon of maddening thoughts that you wish you could unhear…

Yep.

Join in the circle for this FREE meditation class. Together we will patiently and gently work to demystify the practice of meditation and swat away the misconceptions of what we gathered it was supposed to look like. The goal is simply to find a way to make meditation work for you! No experience required.

Host or Publisher Cityoga School of Yoga and Health