Yoga for Bone Health
Schedule
Sun Oct 06 2024 at 10:00 am to 12:00 pm
UTC-04:00Location
906 Washington Rd, Westminster, MD | Westminster, MD
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ππ¨π π ππ¨π« ππ¨π§π ππππ₯ππ‘ & πππ²π¨π§π!Sunday October 6, 2024 10:00am-12:00pm
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β¨The first 75 minutes features a yoga class, specifically designed to enhance bone strength through weight-bearing poses and resistance training with a strong focus on alignment and safety. You'll leave equipped with a deeper understanding of bone health and a toolkit of exercises to incorporate into your daily routine. Whether you're proactively maintaining bone density or addressing existing concerns, this workshop offers valuable knowledge and techniques for nurturing strong, resilient bones at any age.
β¨The second portion of the workshop will provide functional medicine insights discussing concerns around osteopenia and osteoporosis, exploring how nutrition, hormones, stress, and lifestyle factors impact bone density. Learn about key nutrients, dietary strategies, and natural supplements that support skeletal health.
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$25 per participant ($20 monthly unlimited members). Be sure to pre-register to reserve your spot! Space is Limited. https://www.vagaro.com/insideoutwellness
#yogaforbonehealth #bonehealth #prevention #awareness #yoga #functionalmedicine #westminstermaryland #westminstermd #finksburgmaryland
@rootcausology
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Where is it happening?
906 Washington Rd, Westminster, MD, United StatesEvent Location & Nearby Stays:
