Yoga for Beginners
Schedule
Sun Mar 22 2026 at 01:00 pm to 02:00 pm
UTC-06:00Location
Quarry Park Public Library, 108 Quarry Park Rd,Calgary,AB | Calgary, AB
Advertisement
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits
~Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
~Improved quality of sleep and increased alertness.
~Enhanced productivity, concentration, and memory.
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)
Session : 13:00 - 13:50 MST
Advertisement
Where is it happening?
Quarry Park Public Library, 108 Quarry Park Rd,Calgary,AB, CanadaEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
