Yoga for Beginners
Schedule
Sun Oct 13 2024 at 11:00 am to 12:30 pm
UTC+13:00Location
Level 1/26 Mayfair Place, Glen Innes, Auckland 1072, New Zealand | Auckland, AU
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"Yoga means to be in perfect tune. Your body, mind, and energies are in absolute harmony with existence." ~SadhguruWe are pleased to offer a FREE Yoga for Beginners session, which includes Nadi Shuddhi and Yoga Namaskar.
These are very simple yet powerful yogic practices to bring about complete wellbeing in our lives.
🧘🏽♀️🛍️🥗 Come join us and begin your journey towards a healthier and happier you 🙂
A few general reminders:
- Wear clothes that you can comfortably sit in
- Bring a large towel or small blanket to keep you warm (optional)
- Bring a cushion to sit on (optional)
- It is recommended to come on a light or empty stomach but not essential.
Class Guidelines
- Arrive 10-30 minutes before the program starts. You will not be able to join the session once it commences.
- Observe silence when you come into the space and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
- If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
- Be mindful of the effect of strong perfumes on your fellow participants.
- Remove watches and noisy jewellery.
- Leave handbags and personal belongings that are not required during the session at the back of the class or in your car.
- If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.
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Where is it happening?
Level 1/26 Mayfair Place, Glen Innes, Auckland 1072, New Zealand, 26 Mayfair Pl, Glen Innes, Auckland 1072, New Zealand,Auckland, New ZealandEvent Location & Nearby Stays:
