Yoga for Beginners

Schedule

Tue Dec 10 2024 at 06:00 pm to 07:00 pm

UTC-05:00

Location

Sandy Springs Library | Atlanta, GA

Advertisement
This session will be conducted by a trained instructor, after which ongoing online support will be available.
About this Event

Yoga for Beginners (90 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.

Benefits

  • Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.

  • Improved quality of sleep and increased alertness.

  • Enhanced productivity, concentration, and memory.

Yoga for Beginners (30 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

  • Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

  • Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

Advertisement

Where is it happening?

Sandy Springs Library, Sandy Springs Library, Atlanta, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Isha Foundation

Host or Publisher Isha Foundation

It's more fun with friends. Share with friends

Discover More Events in Atlanta

2024 CBMC Annual Partnership Luncheon, Metro Atlanta
Tue Dec 10 2024 at 11:30 am 2024 CBMC Annual Partnership Luncheon, Metro Atlanta

Buckhead Club

ART LITERARY-ART
EduConnect Virtual Job & Networking #EduSpecialists #Atlanta
Tue Dec 10 2024 at 04:00 pm EduConnect Virtual Job & Networking #EduSpecialists #Atlanta

Atlanta

WORKSHOPS JOB-FAIRS
The Need for Speed Networking
Tue Dec 10 2024 at 05:30 pm The Need for Speed Networking

1 Interlock Ave NW

CARNIVALS
Drinks and Generosity - Holiday Social with Purpose
Tue Dec 10 2024 at 05:30 pm Drinks and Generosity - Holiday Social with Purpose

1737 Ellsworth Industrial Blvd NW suite d 1

HOLIDAY NONPROFIT
Beyond the Breakdown: ATL Speaks
Tue Dec 10 2024 at 06:30 pm Beyond the Breakdown: ATL Speaks

505 N Angier Ave NE

WORKSHOPS HEALTH-WELLNESS
Tue Dec 10 2024 at 06:30 pm 2024 ADNA Holiday Party

Park Bar

PARTIES ENTERTAINMENT
Beat Church Asheville Dec 10 w\/ DJ Illusion of Duality
Tue Dec 10 2024 at 06:45 pm Beat Church Asheville Dec 10 w/ DJ Illusion of Duality

TBD

MEDITATION HEALTH-WELLNESS
Black Flag
Tue Dec 10 2024 Black Flag

Hell at The Masquerade - GA

PARTIES MUSIC
Reiki Infused RESTORATIVE Yoga & Meditation
Sat Aug 18 2018 at 03:30 pm Reiki Infused RESTORATIVE Yoga & Meditation

Healing Hands Reiki & Spiritual Development, Inc.

HEALTH-WELLNESS MEDITATION
Reiki Share
Sun Sep 30 2018 at 02:30 pm Reiki Share

Healing Hands Reiki & Spiritual Development, Inc.

HEALTH-WELLNESS WORKSHOPS
Mantra Meditation Night with Vedaji
Fri Mar 12 2021 at 07:30 pm Mantra Meditation Night with Vedaji

Self Discovery Center

HEALTH-WELLNESS MEDITATION
Hops & Flow Beer Yoga at Eventide Brewing
Sat Nov 13 2021 at 11:30 am Hops & Flow Beer Yoga at Eventide Brewing

Eventide Brewing

HEALTH-WELLNESS WORKSHOPS
Atlanta Laughter Yoga Club
Wed Apr 06 2022 at 12:00 pm Atlanta Laughter Yoga Club

Trolley Barn

HEALTH-WELLNESS WORKSHOPS
How to Reset to Your Superwoman's 'SELF'! - Atlanta
Tue Apr 19 2022 at 02:00 pm How to Reset to Your Superwoman's 'SELF'! - Atlanta

Atlanta

WORKSHOPS HEALTH-WELLNESS
Community Fair
Sat Nov 05 2022 at 08:00 am Community Fair

EBC Educational Building

HEALTH-WELLNESS NONPROFIT
Red Light Running Society: Weekly Sunday Run or Walk
Sun Nov 13 2022 at 02:00 pm Red Light Running Society: Weekly Sunday Run or Walk

Red Light Cafe

HEALTH-WELLNESS
Create & Unwind: A Therapeutic Soap Crafting Journey
Fri Jan 13 2023 at 07:00 pm Create & Unwind: A Therapeutic Soap Crafting Journey

141 Mangum St SW

WORKSHOPS HEALTH-WELLNESS
Dance Fitness: Grooves w\/ Chris
Tue Feb 07 2023 at 06:00 pm Dance Fitness: Grooves w/ Chris

Rhythma Studios

WORKSHOPS SPORTS
Heart Centered Business Creation for Wellness Practitioners & Coaches
Wed Mar 01 2023 at 12:00 pm Heart Centered Business Creation for Wellness Practitioners & Coaches

Atlanta

HEALTH-WELLNESS WORKSHOPS
Sahaja Yoga Meditation: Georgia Tech
Wed Mar 01 2023 at 04:00 pm Sahaja Yoga Meditation: Georgia Tech

Klaus Advanced Computing Building

HEALTH-WELLNESS MEDITATION

What's Happening Next in Atlanta?

Discover Atlanta Events