Yoga for Anxiety with Lauren Oliver
Schedule
Sat Oct 05 2024 at 04:00 pm to 05:15 pm
UTC-04:00Location
45 Main Street, Suite 403, Hudson, MA, United States, Massachusetts 01749 | Hudson, MA
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Join us for a deeply restorative workshop designed to harness the power of yoga in managing anxiety. Yoga for Anxiety is tailored for individuals seeking holistic methods to alleviate anxiety symptoms through the ancient practice of yoga. This workshop combines physical postures, breath work, meditation, and mindfulness techniques to regulate the nervous system, calm the mind, and settle the body into a state of deep relaxation.What You Will Learn:
• Yoga Postures (Asanas): You will move through a series of flowing and soothing postures to foster a sense of stability and calm, ground your energy, and release tension and stress.
• Breath Work (Pranayama): You will practice breathing techniques that regulate the nervous system, guide energy (prana) throughout the body, and invite a sense of calm to the mind.
• Meditation, Mantra, and Mindfulness: Guided practices to cultivate present-moment awareness, reduce anxious thinking patterns, and foster a sense of inner peace.
• Philosophical Insights: An exploration of yoga philosophy and how its principles can provide a deeper understanding of self and tools for coping with anxiety symptoms.
Benefits of Attending:
• Improved mental and emotional balance
• Reduced symptoms of anxiety
• Increased self-awareness and self-compassion
• Tools for managing stress and anxiety
Who Should Attend: This workshop is suitable for all levels, from beginners to experienced practitioners, who are looking to explore yoga as a complementary approach to managing anxiety. No prior yoga experience is necessary.
Instructor: Lauren Oliver is a certified yoga therapist and trauma-informed yoga teacher with extensive experience in mental health and wellness. With a compassionate approach and a deep understanding of the mind-body connection, Lauren will guide you through this transformative journey with empathy and expertise.
Details:
• Date and Time: Saturday, October 5th from 4-5:15 PM
• Location: Synergy Wellness Center, Hudson, MA
• Cost: $40
What to Bring:
• Comfortable clothing
• A yoga mat (mats will also be provided)
• A water bottle
• A pen and journal or paper to write on (optional, but a great tool)
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Where is it happening?
45 Main Street, Suite 403, Hudson, MA, United States, Massachusetts 01749Event Location & Nearby Stays:
