Yoga for Anxiety Relief: Workshop and Class
Schedule
Sat Feb 28 2026 at 09:00 am to 11:30 am
UTC-08:00Location
Elk Grove Sacramento CA | Elk Grove, CA
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🪴Full of Hope Yoga for Anxiety Relief 🪴A Christ-Centered , Trauma Recovery Workshop & Yoga Class
Relief from anxiety is possible! I will teach you how!
If anxiety, overwhelm, or constant stress has been shaping the way you experience your days, this gentle, Christ-centered workshop and yoga class is an invitation to discover another way.
“In peace I will lie down and sleep,
for You alone, Lord, make me dwell in safety.”
—Psalm 4:8
God created our bodies for safety, rest, and life to the full. When we’ve been living in prolonged stress or survival mode, anxiety can take over, but your nervous system can learn a different response.
This 2 1/2 hour interactive workshop and trauma recovery yoga class will help you understand what’s happening in your body and guide you through specific somatic practices that support real, felt relief from anxiety.
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What We’ll Explore Together
• How anxiety and panic affect the nervous system
• Why anxiety can feel uncontrollable—and why it isn’t a personal failure
• 5 simple, effective body-based practices to shift from stress into safety
• How to experience God’s promises of rest and peace in your body, not just your thoughts
• How to gently take back some power from anxiety, without forcing or pushing
“Come to Me, all who are weary and burdened, and I will give you rest.”
—Matthew 11:28
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What You’ll Leave With
• A lived experience of relief during class
• Practical tools you can use when anxiety shows up
• Take-home resources for continued support
• Encouragement, hope, and greater trust in your body
• A deeper sense of safety and confidence moving forward
This class is trauma-informed, slow-paced, and grounded in choice, consent, and self-pacing. Sharing is always optional. Rest is always welcome.
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Event Details
đź•Š For women (mature teens welcome)
đź•Š Space limited to 7 participants
đź•Š 2 1/2 hour session | $30
đź•Š All props provided (mats, blankets, pillows, blocks)
đź•Š Bring your own mat if you prefer
“The Lord gives strength to His people;
the Lord blesses His people with peace.”
—Psalm 29:11
If anxiety has been shaping your life, this is an invitation to experience something different—support, education, movement, and hope.
“You will live secure in full of hope, God will protect you and give you rest.” Job 11:18
Questions? Message me anytime—I’m here to help.
Karen Penfold
916-425-5438
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Where is it happening?
Elk Grove Sacramento CA, Elk Grove, California, United StatesEvent Location & Nearby Stays:
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