Yoga for a Healthy Spine

Name: Yoga for a Healthy Spine
Start: 2024-11-16T11:00:00+00:00
End: 2024-11-16T13:00:00+00:00
Location: Dilton Marsh, Memorial Hall

Schedule

Sat Nov 16 2024 at 11:00 am to 01:00 pm

UTC+00:00

Location

Dilton Marsh, Memorial Hall | Warminster, EN

Join me for a two hour extended practice which is all about the spine.
We'll flex, extend, rotate and bend our spines to encourage feelings of strengthening and lengthening through a variety of standing and seated yoga poses.
We'll end with a 30 minute extended guided relaxation.
£25 11am - 1pm Saturday 16 November, Dilton Marsh Memorial Hall
Suitable for all levels of experience as options will be given but please get in touch in advance if you have any particular health or physical conditions that affect your movement.