Yoga for A Healthy Back - with April Ropes

Name: Yoga for A Healthy Back - with April Ropes
Start: 2026-02-12T06:00:00-05:00
End: 2026-02-12T19:00:00-05:00
Location: 45 Main Street, Suite 403, Hudson, MA, United States, Massachusetts 01749

Schedule

Thu Feb 12 2026 at 06:00 am to 07:00 pm

UTC-05:00

Location

45 Main Street, Suite 403, Hudson, MA, United States, Massachusetts 01749 | Hudson, MA

Back pain or discomfort can be caused by poor posture, injury, repetitive motion or overuse. Regular stretching with a focus on alignment and relaxation can both prevent and relieve symptoms. This class is designed for all levels of students, including beginners, but will mainly be a gentle to moderate level yoga practice.
Whether you are currently experiencing back discomfort and/or just want to maintain a healthy spine through the practice of yoga, this series will introduce you to self-care yoga practices and provide you with some easy routines to use at home. Attend all sessions in the month or individual sessions, in-person or livestream.