Yoga for a Healthy Back - with April Ropes

Name: Yoga for a Healthy Back - with April Ropes
Start: 2025-09-25T18:00:00-04:00
End: 2025-09-25T19:00:00-04:00
Location: 45 Main Street, Suite 403, Hudson, MA, United States, Massachusetts 01749

Schedule

Thu Sep 25 2025 at 06:00 pm to 07:00 pm

UTC-04:00

Location

45 Main Street, Suite 403, Hudson, MA, United States, Massachusetts 01749 | Hudson, MA

Back pain or discomfort can be caused by poor posture, injury, repetitive motion or overuse. Regular stretching with a focus on alignment and relaxation can both prevent and relieve symptoms.
This class is designed for all levels of students, including beginners, but will mainly be a gentle to moderate level yoga practice. Whether you are currently experiencing back discomfort and/or just want to maintain a healthy spine through the practice of yoga, this series will introduce you to self-care yoga practices and provide you with some easy routines to use at home.
Attend all 4 classes in the series or just one - in person & livestrean: https://synergy-wellness-center.com/yoga-meditation/