Yoga for a Better Sleep

Name: Yoga for a Better Sleep
Start: 2025-03-15T15:30:00+08:00
End: 2025-03-15T17:30:00+08:00
Location: Tara Yoga Bunbury

Schedule

Sat Mar 15 2025 at 03:30 pm to 05:30 pm

UTC+08:00

Location

Tara Yoga Bunbury | Bunbury, WA

Join Gyani, accredited yoga therapist and Ayurveda lifestyle advisor, to learn the best practices for restful sleep to leave you refreshed and ready to face the day.
Learning how to switch off our minds so that our bodies can sleep and recharge is the most natural thing in the world - and often the most difficult. Our minds race, our bellies churn and we can't stop looking at the clock.
This workshop focuses on following key area’s to help you promote better natural sleep:
• Sleep preparation •
Simple steps to get you ready for sleep
• Sleep breathing •
Breathing techniques to slow down your heart rate and calm your nervous system
• Sleep stretching •
Yoga poses to release stress and promote natural healing
• Sleep meditation •
Simple techniques to calm and quieten the mind to aid natural sleep
• Sleep yoga nidra •
The experience of deep internal rest using progressive muscular relaxation
Suitable for all levels, including complete beginners.
DATE: Saturday 15th March 3.30-5.30pm. Please arrive at least 5-10mins early for a prompt start at 3.30pm as late comers unfortunately can’t be accepted.
VENUE: Tara Yoga, 18 Clifton Street, Bunbury
EXCHANGE: Earlybird $40 if book before 23rd February. Full price $45 or $43 concession.
BOOKING: Registration essential as places are limited. Book online to secure your spot.
REFUNDS: Please note there will be no refunds but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.
WHAT TO BRING: Bring your own yoga mat if you have one, props will be provided. Also bring a water bottle. You may like to bring a notebook.
MORE INFO: Contact centre at [email protected].