Yoga Flow x Yoga Nidra x Sound Bath - Nervous System Reset
About this Event
Join us on Sunday, August 16th at 5pm for an all-levels practice designed to help you unwind, reset, and reconnect before heading into your week. We’ll begin with a yoga flow to release tension, move stagnant energy, and prepare the body for deep rest. Then, settle into Yoga Nidra, often called “yogic sleep”, a guided meditation practice that brings the body into profound relaxation while the mind remains softly aware. We will rest with a mini sound bath at the end!
We often go to bed carrying stress and wake up still feeling foggy or depleted. This practice offers a chance to intentionally reset your nervous system, calm the mind, and experience a deeper state of restoration.
Leave feeling lighter, grounded, and deeply restored with a warm community!
About the instructor: Brynn Baker
Brynn is a certified yoga instructor, artist, and avid traveler based in Seattle passionate about helping people feel alive through movement, creativity, and community.
Spending several years abroad inspired her to explore holistic health across cultures, including studying yoga and Ayurveda in India, Traditional Chinese Medicine, and wellness practices throughout South America. She is passionate about sharing these experiences to help others cultivate presence in a fast-paced world.
Sliding Scale Donation: A suggested donation of $15-$25 per person is suggested to help us continue to host events and keep the lights on! No one turned away due to a lack of funds. 😊
BHAKTI STUDIO MEMBERSHIP
If you would like to purchase a membership at Bhakti Studio and help sustain our community impact, please access this link to become a supporter: https://bhaktistudio.org/membership/
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
