Yoga Flow W/Sandra

Slow down, breathe deeply, and reconnect with your body through a peaceful, mindful flow. This class blends gentle movement, stretching, and breathwork to help release tension, improve mobility, and create a sense of calm and ease.
Whether you’re new to yoga or simply looking for a softer practice, this welcoming class offers space to move at your own pace, reset your mind, and leave feeling refreshed, relaxed, and grounded.