Yoga Flow + Sound Bath

A gentle 40-min Vinyasa flow followed by a 20-min singing bowl sound bath. Come slow down, restore, and reconnect.
About this Event

Yoga Flow + Restorative Sound Bath

Flow into a relaxing sound bath co-led by Mandy Gerhardt and Cathy Firpo at Raleigh Unrushed.

Mandy will lead the class through a gentle 40-minute Vinyasa flow, creating space to move, breathe, and reconnect with your body.

Cathy will close out the final 20 minutes with a beautiful sound bath, inviting you to settle in, rest and leave feeling restored.

• 40 min Vinyasa Flow + 20 min Sound Bath
• Mats provided
• All levels welcome
• Sign-up required