Yoga in the Woods - Vinyasa Flow

Breathe. Move. Meditate. To balance motion with stillness, we begin with grounding breathwork and end with calming meditation, surrounded by the sounds of nature.

You'll leave feeling energized and a perfect blend of strengthened and stretched. It's a great way to meet other local yogis, too.

What to bring: Yoga mat, water, towel, and any props you'd like to use (blocks, strap).

Please note: There are no bathrooms.

How to get there: Put "Brookhaven Nature Park" in your GPS. Typing the street address on Google Maps has taken people to the wrong place before.

Where to park: You'll drive through a quiet neighborhood until you reach a small looped parking lot where the Brookhaven sign is.

Where to go: Look for the accessibility parking spot, and go to the left. We'll practice on the wooden deck that's straight ahead.

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