Yoga Diver
Schedule
Sun Oct 27 2024 at 11:00 am to 03:00 pm
UTC-05:00Location
13477 Olive Blvd., Chesterfield, MO, United States, Missouri 63017 | Chesterfield, MO
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We're offering more sessions of our popular Yoga Diver class with Bill Harrison! Come join us and become a Yoga Diver at 11am on 9/29/24 or 10/27/24 at our Chesterfield Store.During class you will learn and practice Pranayama (Breath awareness) and Asanas (Posture sequence) specifically chosen to improve the strength, flexibility, and range of motion beneficial to SCUBA diving. You will also receive an illustrated copy of the Posture sequence to facilitate practicing it on your own at home.
During Confined Water you will practice buoyancy and propulsion exercises while maintaining breath awareness and efficient body motion. This will include achieving correct weighting with a center of gravity so you can maintain neutral buoyancy in any position, a variety of kicks, no mask breath exercise, and hovering in a variety of positions.
1 classroom session and 1 pool session
Prerequisites:
• PADI Open Water or Junior Open Water certification (or qualifying certification from another organization)
• Minimum age is 10 years old
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Where is it happening?
13477 Olive Blvd., Chesterfield, MO, United States, Missouri 63017Event Location & Nearby Stays:
