Yoga Day - Illuminating Your Inner Light
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Yoga Day- Illuminating your inner light Sunday 29th November 10.30-16.30, with an hour for lunch.
This yoga day will focus on practices to illuminate your inner light, in Sanskrit called Jyoti. In Sanskrit literature and yogic philosophy, jyoti signifies spiritual illumination, inner wisdom and the removal of ignorance rather than physical light.
The morning practice will be like a traditional yoga workshop . With time to explore the 6th chakra known as Ajna or the Third Eye Chakra, which is the energy centre responsible for intuition , imagination and deep perception. It will also include Trataka, yoga nidra, as well as gentle movement, mudras and mantra. There will be an hour for lunch. Please bring your own packed lunch and enjoy a walk in the village.
Refreshments are included, teas , coffee,herbal teas, fruit, snacks etc
In the afternoon there will be another meditation practice before a creative art session and finished off with a Kirtan ( harmonium , singing and chanting ).
You can join for the whole day, or just the morning or afternoon session.
This yoga day will focus on practices to illuminate your inner light, in Sanskrit called Jyoti. In Sanskrit literature and yogic philosophy, jyoti signifies spiritual illumination, inner wisdom and the removal of ignorance rather than physical light.
The morning practice will be like a traditional yoga workshop . With time to explore the 6th chakra known as Ajna or the Third Eye Chakra, which is the energy centre responsible for intuition , imagination and deep perception. It will also include Trataka, yoga nidra, as well as gentle movement, mudras and mantra. There will be an hour for lunch. Please bring your own packed lunch and enjoy a walk in the village.
Refreshments are included, teas , coffee,herbal teas, fruit, snacks etc
In the afternoon there will be another meditation practice before a creative art session and finished off with a Kirtan ( harmonium , singing and chanting ).
You can join for the whole day, or just the morning or afternoon session.
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Where is it happening?
Rallentando, 40 Main Street, New Abbey, DG2 8BY, Dumfries, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherYoga From The Heart Dumfries
