Yoga Class @ SUPR OMEN

My yoga classes emphasize isometric strength training, mobility, stress relief, breath work, and mindful movement at SUPR OMEN. Yellow door.
About this Event

Hatha-Ashtanga style yoga class.

I tailor each session to the classes needs — whether that means gentle restorative yoga (hatha), power flow (vinyasa), or a blend of both (hatha-ashtanga). Yoga is a powerful tool for mental wellness, which is especially impactful in underserved communities.

• Reduces stress, anxiety, and tension — powerful mental wellness tool

• Improves flexibility, balance, and joint health

• Fosters mindfulness and a positive relationship with one's body

• Inversions will be encouraged in these classes ranging from beginner to advanced; handstands, crow variations, forearm stands, and headstands.