Yoga, Breath & Cold Therapy
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Something special is happening at the studio.
On Sunday, August 9th, we're teaming up with Missy White — a 500E-RYT senior yoga instructor with decades of breathwork training — for a 90-minute workshop exploring the Three Pillars of the Wim Hof Method: Breath, Mindset, and Cold.
Here's how the afternoon flows: guided yoga to warm up, powerful breathwork with Missy, and then the grand finale — a cryotherapy session to put everything you just learned into practice.
You've heard the hype about guided breathing and cold exposure. This is your chance to actually feel it.
Who's this for?
Honestly? Almost everyone. Whether you're dealing with chronic stress, inflammation, or restless sleep — or you're just looking for something completely different to try — this workshop delivers. All levels welcome. No experience needed. Just bring an open mind (and a yoga mat).
On Sunday, August 9th, we're teaming up with Missy White — a 500E-RYT senior yoga instructor with decades of breathwork training — for a 90-minute workshop exploring the Three Pillars of the Wim Hof Method: Breath, Mindset, and Cold.
Here's how the afternoon flows: guided yoga to warm up, powerful breathwork with Missy, and then the grand finale — a cryotherapy session to put everything you just learned into practice.
You've heard the hype about guided breathing and cold exposure. This is your chance to actually feel it.
Who's this for?
Honestly? Almost everyone. Whether you're dealing with chronic stress, inflammation, or restless sleep — or you're just looking for something completely different to try — this workshop delivers. All levels welcome. No experience needed. Just bring an open mind (and a yoga mat).
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Where is it happening?
2454 McMullen Booth Road, Clearwater, FL, United States, Florida 33759, 2454 N McMullen Booth Rd, Clearwater, FL 33759-1300, United States, Safety Harbor
Event Location & Nearby Stays:
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Host or PublisherChill N Out Clearwater
