Safety Harbor Weekly Class: The Complete Meditation Toolkit — Part 1
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A meaningful meditation practice doesn’t happen by accident. It grows from understanding what meditation is, why it works, and how to use it in daily life.
This five-week series offers a practical guide to meditation, helping us understand how inner peace becomes the real source of happiness for ourselves and others. Each class includes teachings and guided meditations based on *The New Meditation Handbook* by Venerable Geshe Kelsang Gyatso Rinpoche.
Each session is self-contained, so you’re welcome to attend one class or the full series.
📅 Thursdays, July 2–30
⏰ 7:00–8:15pm
📍 KMC Tampa Bay | 201 6th Ave S, Safety Harbor, FL 34695
💵 $10 / Free for members
📘 Book: The New Meditation Handbook
For more info & to register: https://meditationintampabay.org/product/thursday-general-program-class/
Weekly Topics:
July 2: Understanding the source of all problems
July 9: Getting started in meditation — the essentials
July 16: The many benefits of meditation
July 23: The back story — essential information for an effective meditation practice
July 30: How to meditate like a pro
“If you read this book with a good motivation free from negative views, I guarantee that you will receive great benefit for your daily happiness.”
— Geshe Kelsang Gyatso
Everyone is welcome. No experience necessary.
#Meditation #GuidedMeditation #InnerPeace #KadampaMeditation #KMCtampaBay #SafetyHarbor #TampaBayMeditation #MeditationForBeginners #BuddhistMeditation #PeacefulMind
This five-week series offers a practical guide to meditation, helping us understand how inner peace becomes the real source of happiness for ourselves and others. Each class includes teachings and guided meditations based on *The New Meditation Handbook* by Venerable Geshe Kelsang Gyatso Rinpoche.
Each session is self-contained, so you’re welcome to attend one class or the full series.
📅 Thursdays, July 2–30
⏰ 7:00–8:15pm
📍 KMC Tampa Bay | 201 6th Ave S, Safety Harbor, FL 34695
💵 $10 / Free for members
📘 Book: The New Meditation Handbook
For more info & to register: https://meditationintampabay.org/product/thursday-general-program-class/
Weekly Topics:
July 2: Understanding the source of all problems
July 9: Getting started in meditation — the essentials
July 16: The many benefits of meditation
July 23: The back story — essential information for an effective meditation practice
July 30: How to meditate like a pro
“If you read this book with a good motivation free from negative views, I guarantee that you will receive great benefit for your daily happiness.”
— Geshe Kelsang Gyatso
Everyone is welcome. No experience necessary.
#Meditation #GuidedMeditation #InnerPeace #KadampaMeditation #KMCtampaBay #SafetyHarbor #TampaBayMeditation #MeditationForBeginners #BuddhistMeditation #PeacefulMind
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Where is it happening?
201 Sixth Avenue South, Safety Harbor, FL, United States, Florida 34695
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherKadampa Meditation Center Tampa Bay
