Yoga Bootcamp

Yoga BootcampReady to build confidence on the mat and deepen your understanding of yoga?Whether you're brand new to yoga or looking to strengthen your foundation, our Yoga Bootcamp is designed to help you feel comfortable, capable, and inspired in any yoga class.Tuesday, July 28th & Thursday, July 30th
6:00 PM – 9:00 PM
Yoga Farm Wellness Place
$90 for both sessionsBring a Friend and Save $5 Each!Over two fun and informative evenings, you'll learn:Yoga etiquette and studio basics
Common yoga terminology
Proper alignment and modifications
Sun Salutations and foundational yoga flows
Warrior poses and standing postures
Balance poses and transitions
Floor poses and relaxation techniques
Breathing practices and mindfulness toolsThis bootcamp is designed to help you:
Feel more confident attending yoga classes
Improve strength, flexibility, and balance
Learn how to move safely and effectively
Understand the "why" behind common yoga poses
Build a strong foundation for a lifelong practiceNo experience is necessary. All levels are welcome!Whether you've always wanted to try yoga or you're looking to refine the basics, this workshop will give you the tools and confidence to step onto your mat with ease.423-542-6922
[email protected]
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