Align & Unwind

Align & UnwindFeeling stretched thin, overwhelmed, or simply in need of a reset?Join us for an evening of gentle movement, meditation, sound healing, and relaxation designed to help you restore balance and reconnect with yourself.Align & Unwind is a nurturing experience that combines yoga, mindfulness, soothing sound vibrations, and moments of quiet reflection to help calm the nervous system, ease stress, and cultivate a sense of inner harmony.Gentle Yoga Movement
Guided Meditation
Sound Healing Relaxation
Chakra-Inspired Balance & Renewal
Time to Pause, Breathe, and RechargeLeave feeling:
More grounded
More balanced
More relaxed
More connected to yourselfThursday, August 13th
6:30 PM
Yoga Farm Wellness Place
$30Bring a Friend and Save $5 Each!This class is open to all levels and no prior experience is necessary. Simply come as you are and allow yourself an evening of rest, renewal, and self-care.Breathe deeply. Move gently. Rest fully.423-542-6922
[email protected]
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