Yoga Beyond Poses : Movement, Breathing, and Journaling (New Year Edition)

Yoga Beyond Poses: Movement, Breathing, and Journaling (New Year Edition)

Are you ready to start the year with intention, connection, and a sense of wholeness? Join us for Yoga Beyond Poses 2.0, a unique workshop series designed to help you reconnect with your body and mind through gentle movement, breathwork, and journaling.

What to Expect:

• Explore mindful yoga practices that prioritize connection over competition (no mirrors, all bodies welcome).
• Engage in guided breathing exercises to attune to your inner self.
• Set realistic and holistic intentions for your year through reflective journaling.
• Find motivation and meaning in a non-judgmental, wellness-focused space.

Led by
Ciera is a licensed therapist (LCPC, REAT) and yoga teacher (RYT-200), blending mental health expertise with the transformative power of yoga.

Dates: Wednesdays - January 8th, 15th, 29th
Time: 6:30 PM – 8:00 PM
Location: InTouch & Motion, 4028 W Irving Park Rd Loft B, Chicago, IL 60641
Cost: $30/session
Bring your own journal (if you have one)!

Who’s This For?
This workshop is perfect for adults 18+ who:

• Are looking to deepen their mind-body connection
• Want a mental-health informed approach to yoga and mindfulness
• Are curious about setting realistic intentions for the new year
• Value small group sizes and a non-competitive atmosphere

How to Join:

• Limited to 6 participants per session for an intimate, welcoming experience.
• Please sign up at least 24 hours before the session.

Important Note:
This series is not suitable for individuals who are pregnant or experiencing certain medical conditions. Please consult your healthcare provider to ensure yoga movements are safe for you.

This event is a wellness workshop and not a therapy service. While the workshop may be provided by a licensed or license-eligible professional counselor, board-certified/registered creative arts therapist, or counseling intern, your attendance/participation does not establish a client-therapist relationship, and is NOT in any way a continuation or extension of your therapy. None of the legal HIPAA requirements, nor the expectation of privacy to which you are entitled in therapy are required or offered in this workshop. However, therapy support is available and you are encouraged to reach out to Ciera or www.intouchandmotion.com should you desire to explore individual or group therapy options.

If you are currently experiencing a mental health crisis or emergency, please call 988 for assistance.

Please note this space is only accessible via stairs to the second floor. Interested in learning about upcoming virtual workshops? Reach out and let us know! We would be happy to add you to our email list.

For more information, contact us at:

Host or Publisher InTouch & Motion