Qi Gong Wednesdays

Come join us every Wednesday from 3-4pm to learn how to relax the mind while strengthening the body with one of the lesser known branches of Chinese Medicine, known as QiGong (Chee- Gong). We will be teaching a QiGong system that originated from the Taoist Monastaries of Wudang Mountain, the birth place of Tai Ji. We will discuss Taoist philosophy and theory of Qi along with learning the methods of self cultivation, for improved health and wellness.

Learning QiGong can be an excellent way to improve your physical health, mental wellbeing, and spiritual awareness. This ancient practice is designed to cultivate and balance your body's internal energy or Qi, which can have a profound impact on your overall health and vitality. QiGong is also a gentle and low-impact form of exercise that can be practiced by people of all ages and fitness levels. By signing up to learn QiGong, you'll gain a valuable tool for reducing stress, increasing energy, and improving your overall quality of life.

Host or Publisher Golden Palm & Needle