Yoga Basics w/ Mike Petralia

This beginner-friendly class offers an approachable introduction to the foundations of yoga. This class will move at a comfortable pace,
About this Event

We will explore standing poses, gentle beginner backbends, seated twists, and a variety of other seated postures while developing greater balance, mobility, strength, and body awareness.

The class will move at a comfortable pace, with ample time to learn the basic shapes of the poses, experiment with modifications, and notice what feels best in your body. No previous yoga experience or particular level of flexibility is required. Come as you are and begin building a practice that works for you.

Mike has maintained a personal yoga practice for over 15 years and has experience teaching meditation. He is currently completing his 200-hour yoga teacher training at Shakti Yoga in Woodstock, where he is deepening his knowledge of asana, anatomy, breathwork, meditation, and accessible teaching practices. His approach is patient, down-to-earth, and focused on helping each student discover a version of the practice that feels supportive in their own body.