Breathwork/Qi gong w/Kristen Bergstrom

Breathwork, Qi gong and has many benefits which include reduced stress and anxiety, improved focus, and better emotional well-being.
About this Event

Breathwork, Qi gong and has many benefits which include reduced stress and anxiety, improved focus, better emotional well-being, and enhanced physical health. It has been practiced for thousands of years in several countries such as, India and China and has been associated with longevity and well being. We will learn some breath work practices, as well as some Qi Gong and guided meditations to balance and tonify the body and mind. 

Kristin, is a licensed massage therapist specialized in Ayurveda, and a yoga teacher, who has been studying Qi gong for many years.