Yoga Basics W/ Melise Mestayer

This welcoming, beginner-friendly class honors the student in each of us. Marrying breath with movement.for a deeper mind-body connection.
About this Event

This class is an alignment-focused exploration fostering a deeper mind-body connection and sense of self-awareness.
This practice recognizes that part of yoga is the physical movement – but yoga is also about coming to your mat, stepping away from the rest of your day, connecting with your breath, and being present with yourself. Yoga gives us an opportunity to observe, inquire, and practice showing up more fully for ourselves and others. Each class is a gift - an opportunity to tune in, spark curiosity, move, play, and experience unconditional love and acceptance.
Melise is currently pursuing her 200 hour yoga teacher training certification at Shakti Yoga of Woodstock under Linda Winnick. She is deeply committed to her own practice as a lifelong student and is excited to share this journey with others.