Yoga at Upward

Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

About our Instructor: Art is a yoga instructor trained in the world's yoga capital, Rishikesh, India. Always a student and a lifelong learner, she is devoted to practicing and living yoga on and off the mat. Her inclusive and inspiring approach to yoga practice invites students to deepen their connection with themselves, the community, and the natural world.

Wear comfortable attire, bring your yoga mat, water bottle, and a friend! See you on the mat!

For more information, reach out to Art at [email protected] or Anna Friedman, Founder of Upward PT, for more info ([email protected]).

Upward is thrilled to host this event in partnership with Gearhouse! If you love adventuring in the outdoors and want a community to call your own, look no further. Gearhouse is the perfect antidote to the Seattle Freeze, and a love for being active in nature is a core value shared with Upward.

Host or Publisher Anna Friedman