Yoga at the Park 7/25

Yoga at the Park w/ Heather

Saturday 7/25 @Riverdale Park 10:00am

Join Heather Thomas for Yoga at Riverdale Park starting in July! Let's take some time away from our busy lives' to give back to ourselves, move our bodies, connect with our local community, nature, and balance to the mind, body, and spirit!

This will be an All Levels Gentle Yoga Flow, all ages and stages welcome! This is not a competition, not a performance, come as your are, flow with what works for you, leave what doesn't❤️.

Bring:

-Yoga Mat

-Yoga Blocks (if you have them)

-Yoga Blanket or beach towel

-Water Bottle

This is a Free Yoga class I am providing for our local community with the intention of creating a space for healing, growing, and connecting with each other to provide local community support. Share what you do, bring your business cards, or tell us about your event!

This class will be provided monthly as requested by the community!