Reclaim Self-Care: Yoga & Charcuterie Night Out!
About this Event
The Details:
This is a simple get-together focusing on healthy body movement, time to connect with others, and enjoy a light food - just because we can. Join fitness expert Rachel Herrock as she takes us through a beginner-friendly Yoga class, and co-host Lesley Rivera of Protea Physical Therapy for an evening of connection and healthy movement!
- Includes 45-min Yoga session (all levels welcome)
- Shared charcuterie and desserts
- No pressure, no forced networking
A note from Lesley:
"As a physical therapist specializing in pelvic health and chronic pain, one thread I see between many of my patients is feeling like they don't know where to start in caring for themselves. I see so many of us trying to make plans to commit to a new practice or routine, and not feeling like they can follow through. This is an easy way to do something positive for yourself and proving self-care doesn't need huge commitments, just a willingness to take an evening to do something you enjoy."
Schedule
• Doors open at 6:30pm
• Yoga begins at 7:00pm
• Evening will end at 8:20pm
Please bring your own Yoga Mat and Towel as needed. Dress comfortably for movement.
Where is it happening?
Event Location & Nearby Stays:
USD 12.51
