Yoga at the Co-op: Summer 2026!
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FREE Yoga Classes at the Co-op!
REGISTRATION IS REQUIRED*
Presented by—
Michele Lyman • The Traveling Yoga Company
Beth Tascione • Arden Sundari Pierce
On the Deck at
River Valley Co-op Northampton
330 N. King St, Northampton, MA 01060
Join us at our FREE yoga workshop series happening all summer long at the Northampton co-op! Each class will carry a specific theme focusing on different physical needs, stages of life, and self-care objectives, meaning there is something for everyone to enjoy! Everyone is welcome to participate in any classes they choose. Open to all skill levels. Please click the links in the descriptions below to register. Space is limited, so don't hesitate to reserve your spots ASAP!
Note: Registration for August yoga classes begins July 1st.
——Schedule of Classes——
𝗦𝗔𝗧. 𝟲/𝟲
𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝘼𝙡𝙡
10:00 - 11:00 am
Hosted by Michele Lyman, Owner of Serenity Yoga
This class is based on physical postures, deep breathing, and mindfulness. It will focus on a combination of sustained poses as well as poses flowing in a mindful progression emphasizing core strength, flexibility, and balance.
Key Benefits:
Builds strength
Increases flexibility
Increases stamina
Releases tension and stress
Modifications will be provided. Open to beginners, intermediate, and advanced yoga students.
Register Here: https://forms.gle/Z1ri9DVh8D6HL43k6
----
𝗦𝗨𝗡. 𝟲/𝟭𝟰
𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩
9:00 - 10:00 am
Hosted by Beth Tascione, Owner of Yoga & Reiki Bliss
Start your day feeling strong, supple and centered. This class is designed to help you begin your day in an uplifting and mindful way!
Our slow-flowing morning class blends:
Breathwork to cultivate inner connection and presence
Intention setting to guide your practice and your day
Yoga asana to enhance mobility so you can move with ease
A quiet moment of rest so you can step into your day with calm and clarity
Register Here: https://forms.gle/5KjvKWAzmhZBauBx7
----
𝗧𝗛𝗨. 𝟳/𝟵
𝙔𝙤𝙜𝙖, 𝙍𝙚𝙞𝙠𝙞, 𝙖𝙣𝙙 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜
6:00 - 7:30 PM
Hosted by Kathleen McCarthy & Tommy Mac, The Traveling Yoga Company
Relax, Restore and Rejuvenate.
Join us to experience the power of restorative yoga and reiki. You will enjoy restful poses designed to promote deep relaxation of the body, mind, and spirit. All attendees will have the opportunity to experience reiki (a Japanese form of energy healing that helps relieve stress and promotes well-being) while in the poses. As you relax, you will enjoy sound healing and beautiful live music performed by local musician Tommy Mac.
Mats will be provided. No prior yoga experience is necessary. Registration required.
Register Here: https://forms.gle/pq59Zv9C9Zn2DXhJ7
----
𝗧𝗨𝗘. 𝟳/𝟭𝟰
𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩
9:00 - 10:00 am
Hosted by Beth Tascione, Owner of Yoga & Reiki Bliss
Start your day feeling strong, supple and centered. This class is designed to help you begin your day in an uplifting and mindful way!
Our slow-flowing morning class blends:
Breathwork to cultivate inner connection and presence
Intention setting to guide your practice and your day
Yoga asana to enhance mobility so you can move with ease
A quiet moment of rest so you can step into your day with calm and clarity
Register Here: https://forms.gle/AVELLLR5Niv4JJGo6
----
𝗙𝗥𝗜. 𝟳/𝟭𝟳
𝙔𝙤𝙜𝙖 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙋𝙨𝙤𝙖𝙨
9:00 - 10:00 am
Hosted by Arden Sundari Pierce, Yoga for Well Being
A gentle exploration to discover and free the psoas muscle while creating stability in the core, low back, and hips. Central to movement, balance and voice, this practice restores health if your life or work is in the chair or suffer from injury or stress; or you simply want to deepen understanding of this hidden muscle. Because the fight/flight/freeze (autonomic nervous system) is set in the psoas, the practices also can release and integrate embedded impressions of stress and anxiety.
Register Here: https://forms.gle/95MpJGxJgZApqKZp8
----
𝗦𝗔𝗧. 𝟳/𝟭𝟴
𝙉𝙖𝙩𝙪𝙧𝙚 𝙔𝙤𝙜𝙖
9:00 - 10:00 am
Hosted by Arden Sundari Pierce, Yoga for Well Being
Come enjoy the fresh morning air and the rising sun from the Coop’s deck! Drawing from the elements, and our intentional, therapeutic practice, greet the day refreshed and centered.
Through gentle poses, yogic breathing, chanting and deep observation, the practice opens the subtle natural energy (prana) within, to connect more intimately with our natural outer world.
Register Here: https://forms.gle/95MpJGxJgZApqKZp8
----
𝗧𝗨𝗘. 𝟳/𝟮𝟭
𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩
9:00 - 10:00 am
Hosted by Beth Tascione, Owner of Yoga & Reiki Bliss
Start your day feeling strong, supple and centered. This class is designed to help you begin your day in an uplifting and mindful way!
Our slow-flowing morning class blends:
Breathwork to cultivate inner connection and presence
Intention setting to guide your practice and your day
Yoga asana to enhance mobility so you can move with ease
A quiet moment of rest so you can step into your day with calm and clarity
Register Here: https://forms.gle/rH2X9FQfLhAPTPgu6
----
𝗧𝗛𝗨. 𝟳/𝟯𝟬
𝙔𝙤𝙜𝙖, 𝙍𝙚𝙞𝙠𝙞, 𝙖𝙣𝙙 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜
6:00 - 7:30 PM
Hosted by Kathleen McCarthy & Tommy Mac, The Traveling Yoga Company
Relax, Restore and Rejuvenate.
Join us to experience the power of restorative yoga and reiki. You will enjoy restful poses designed to promote deep relaxation of the body, mind, and spirit. All attendees will have the opportunity to experience reiki (a Japanese form of energy healing that helps relieve stress and promotes well-being) while in the poses. As you relax, you will enjoy sound healing and beautiful live music performed by local musician Tommy Mac.
Mats will be provided. No prior yoga experience is necessary. Registration required.
Register Here: https://forms.gle/wKvvn6TKHZVKrfrf8
----
𝗦𝗔𝗧. 𝟴/𝟴
𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝘼𝙡𝙡
10:00 - 11:00 am
Hosted by Michele Lyman, Owner of Serenity Yoga
This class is based on physical postures, deep breathing, and mindfulness. It will focus on a combination of sustained poses as well as poses flowing in a mindful progression emphasizing core strength, flexibility, and balance.
Key Benefits:
Builds strength
Increases flexibility
Increases stamina
Releases tension and stress
Modifications will be provided. Open to beginners, intermediate, and advanced yoga students.
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗽𝗲𝗻𝘀 𝗝𝘂𝗹𝘆 𝟭𝘀𝘁.
----
𝗧𝗛𝗨. 𝟴/𝟭𝟯
𝙔𝙤𝙜𝙖, 𝙍𝙚𝙞𝙠𝙞, 𝙖𝙣𝙙 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜
6:00 - 7:30 PM
Hosted by Kathy McCarthy & Tommy Mac, The Traveling Yoga Company
Join us to experience the power of restorative yoga and reiki. You will enjoy restful poses designed to promote deep relaxation of the body, mind, and spirit. All attendees will have the opportunity to experience reiki (a Japanese form of energy healing that helps relieve stress and promotes well-being) while in the poses. As you relax, you will enjoy sound healing and beautiful live music performed by local musician Tommy Mac.
Mats will be provided. No prior yoga experience is necessary. Registration required.
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗽𝗲𝗻𝘀 𝗝𝘂𝗹𝘆 𝟭𝘀𝘁.
----
𝗧𝗛𝗨. 𝟴/𝟮𝟳
𝙔𝙤𝙜𝙖, 𝙍𝙚𝙞𝙠𝙞, 𝙖𝙣𝙙 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜
6:00 - 7:30 PM
Hosted by Kathy McCarthy & Tommy Mac, The Traveling Yoga Company
Join us to experience the power of restorative yoga and reiki. You will enjoy restful poses designed to promote deep relaxation of the body, mind, and spirit. All attendees will have the opportunity to experience reiki (a Japanese form of energy healing that helps relieve stress and promotes well-being) while in the poses. As you relax, you will enjoy sound healing and beautiful live music performed by local musician Tommy Mac.
Mats will be provided. No prior yoga experience is necessary. Registration required.
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗽𝗲𝗻𝘀 𝗝𝘂𝗹𝘆 𝟭𝘀𝘁.
----
𝗦𝗔𝗧. 𝟴/𝟮𝟵
𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝘼𝙡𝙡
10:00 - 11:00 am
Hosted by Michele Lyman, Owner of Serenity Yoga
This class is based on physical postures, deep breathing, and mindfulness. It will focus on a combination of sustained poses as well as poses flowing in a mindful progression emphasizing core strength, flexibility, and balance.
Key Benefits:
Builds strength
Increases flexibility
Increases stamina
Releases tension and stress
Modifications will be provided. Open to beginners, intermediate, and advanced yoga students.
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗽𝗲𝗻𝘀 𝗝𝘂𝗹𝘆 𝟭𝘀𝘁.
----
Learn more about the instructors here: https://rivervalley.coop/news-events#yogaatthecoop
*Space is limited for all classes. Please sign up as soon as possible to reserve your spot!
REGISTRATION IS REQUIRED*
Presented by—
Michele Lyman • The Traveling Yoga Company
Beth Tascione • Arden Sundari Pierce
On the Deck at
River Valley Co-op Northampton
330 N. King St, Northampton, MA 01060
Join us at our FREE yoga workshop series happening all summer long at the Northampton co-op! Each class will carry a specific theme focusing on different physical needs, stages of life, and self-care objectives, meaning there is something for everyone to enjoy! Everyone is welcome to participate in any classes they choose. Open to all skill levels. Please click the links in the descriptions below to register. Space is limited, so don't hesitate to reserve your spots ASAP!
Note: Registration for August yoga classes begins July 1st.
——Schedule of Classes——
𝗦𝗔𝗧. 𝟲/𝟲
𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝘼𝙡𝙡
10:00 - 11:00 am
Hosted by Michele Lyman, Owner of Serenity Yoga
This class is based on physical postures, deep breathing, and mindfulness. It will focus on a combination of sustained poses as well as poses flowing in a mindful progression emphasizing core strength, flexibility, and balance.
Key Benefits:
Builds strength
Increases flexibility
Increases stamina
Releases tension and stress
Modifications will be provided. Open to beginners, intermediate, and advanced yoga students.
Register Here: https://forms.gle/Z1ri9DVh8D6HL43k6
----
𝗦𝗨𝗡. 𝟲/𝟭𝟰
𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩
9:00 - 10:00 am
Hosted by Beth Tascione, Owner of Yoga & Reiki Bliss
Start your day feeling strong, supple and centered. This class is designed to help you begin your day in an uplifting and mindful way!
Our slow-flowing morning class blends:
Breathwork to cultivate inner connection and presence
Intention setting to guide your practice and your day
Yoga asana to enhance mobility so you can move with ease
A quiet moment of rest so you can step into your day with calm and clarity
Register Here: https://forms.gle/5KjvKWAzmhZBauBx7
----
𝗧𝗛𝗨. 𝟳/𝟵
𝙔𝙤𝙜𝙖, 𝙍𝙚𝙞𝙠𝙞, 𝙖𝙣𝙙 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜
6:00 - 7:30 PM
Hosted by Kathleen McCarthy & Tommy Mac, The Traveling Yoga Company
Relax, Restore and Rejuvenate.
Join us to experience the power of restorative yoga and reiki. You will enjoy restful poses designed to promote deep relaxation of the body, mind, and spirit. All attendees will have the opportunity to experience reiki (a Japanese form of energy healing that helps relieve stress and promotes well-being) while in the poses. As you relax, you will enjoy sound healing and beautiful live music performed by local musician Tommy Mac.
Mats will be provided. No prior yoga experience is necessary. Registration required.
Register Here: https://forms.gle/pq59Zv9C9Zn2DXhJ7
----
𝗧𝗨𝗘. 𝟳/𝟭𝟰
𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩
9:00 - 10:00 am
Hosted by Beth Tascione, Owner of Yoga & Reiki Bliss
Start your day feeling strong, supple and centered. This class is designed to help you begin your day in an uplifting and mindful way!
Our slow-flowing morning class blends:
Breathwork to cultivate inner connection and presence
Intention setting to guide your practice and your day
Yoga asana to enhance mobility so you can move with ease
A quiet moment of rest so you can step into your day with calm and clarity
Register Here: https://forms.gle/AVELLLR5Niv4JJGo6
----
𝗙𝗥𝗜. 𝟳/𝟭𝟳
𝙔𝙤𝙜𝙖 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙋𝙨𝙤𝙖𝙨
9:00 - 10:00 am
Hosted by Arden Sundari Pierce, Yoga for Well Being
A gentle exploration to discover and free the psoas muscle while creating stability in the core, low back, and hips. Central to movement, balance and voice, this practice restores health if your life or work is in the chair or suffer from injury or stress; or you simply want to deepen understanding of this hidden muscle. Because the fight/flight/freeze (autonomic nervous system) is set in the psoas, the practices also can release and integrate embedded impressions of stress and anxiety.
Register Here: https://forms.gle/95MpJGxJgZApqKZp8
----
𝗦𝗔𝗧. 𝟳/𝟭𝟴
𝙉𝙖𝙩𝙪𝙧𝙚 𝙔𝙤𝙜𝙖
9:00 - 10:00 am
Hosted by Arden Sundari Pierce, Yoga for Well Being
Come enjoy the fresh morning air and the rising sun from the Coop’s deck! Drawing from the elements, and our intentional, therapeutic practice, greet the day refreshed and centered.
Through gentle poses, yogic breathing, chanting and deep observation, the practice opens the subtle natural energy (prana) within, to connect more intimately with our natural outer world.
Register Here: https://forms.gle/95MpJGxJgZApqKZp8
----
𝗧𝗨𝗘. 𝟳/𝟮𝟭
𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩
9:00 - 10:00 am
Hosted by Beth Tascione, Owner of Yoga & Reiki Bliss
Start your day feeling strong, supple and centered. This class is designed to help you begin your day in an uplifting and mindful way!
Our slow-flowing morning class blends:
Breathwork to cultivate inner connection and presence
Intention setting to guide your practice and your day
Yoga asana to enhance mobility so you can move with ease
A quiet moment of rest so you can step into your day with calm and clarity
Register Here: https://forms.gle/rH2X9FQfLhAPTPgu6
----
𝗧𝗛𝗨. 𝟳/𝟯𝟬
𝙔𝙤𝙜𝙖, 𝙍𝙚𝙞𝙠𝙞, 𝙖𝙣𝙙 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜
6:00 - 7:30 PM
Hosted by Kathleen McCarthy & Tommy Mac, The Traveling Yoga Company
Relax, Restore and Rejuvenate.
Join us to experience the power of restorative yoga and reiki. You will enjoy restful poses designed to promote deep relaxation of the body, mind, and spirit. All attendees will have the opportunity to experience reiki (a Japanese form of energy healing that helps relieve stress and promotes well-being) while in the poses. As you relax, you will enjoy sound healing and beautiful live music performed by local musician Tommy Mac.
Mats will be provided. No prior yoga experience is necessary. Registration required.
Register Here: https://forms.gle/wKvvn6TKHZVKrfrf8
----
𝗦𝗔𝗧. 𝟴/𝟴
𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝘼𝙡𝙡
10:00 - 11:00 am
Hosted by Michele Lyman, Owner of Serenity Yoga
This class is based on physical postures, deep breathing, and mindfulness. It will focus on a combination of sustained poses as well as poses flowing in a mindful progression emphasizing core strength, flexibility, and balance.
Key Benefits:
Builds strength
Increases flexibility
Increases stamina
Releases tension and stress
Modifications will be provided. Open to beginners, intermediate, and advanced yoga students.
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗽𝗲𝗻𝘀 𝗝𝘂𝗹𝘆 𝟭𝘀𝘁.
----
𝗧𝗛𝗨. 𝟴/𝟭𝟯
𝙔𝙤𝙜𝙖, 𝙍𝙚𝙞𝙠𝙞, 𝙖𝙣𝙙 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜
6:00 - 7:30 PM
Hosted by Kathy McCarthy & Tommy Mac, The Traveling Yoga Company
Join us to experience the power of restorative yoga and reiki. You will enjoy restful poses designed to promote deep relaxation of the body, mind, and spirit. All attendees will have the opportunity to experience reiki (a Japanese form of energy healing that helps relieve stress and promotes well-being) while in the poses. As you relax, you will enjoy sound healing and beautiful live music performed by local musician Tommy Mac.
Mats will be provided. No prior yoga experience is necessary. Registration required.
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗽𝗲𝗻𝘀 𝗝𝘂𝗹𝘆 𝟭𝘀𝘁.
----
𝗧𝗛𝗨. 𝟴/𝟮𝟳
𝙔𝙤𝙜𝙖, 𝙍𝙚𝙞𝙠𝙞, 𝙖𝙣𝙙 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜
6:00 - 7:30 PM
Hosted by Kathy McCarthy & Tommy Mac, The Traveling Yoga Company
Join us to experience the power of restorative yoga and reiki. You will enjoy restful poses designed to promote deep relaxation of the body, mind, and spirit. All attendees will have the opportunity to experience reiki (a Japanese form of energy healing that helps relieve stress and promotes well-being) while in the poses. As you relax, you will enjoy sound healing and beautiful live music performed by local musician Tommy Mac.
Mats will be provided. No prior yoga experience is necessary. Registration required.
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗽𝗲𝗻𝘀 𝗝𝘂𝗹𝘆 𝟭𝘀𝘁.
----
𝗦𝗔𝗧. 𝟴/𝟮𝟵
𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝘼𝙡𝙡
10:00 - 11:00 am
Hosted by Michele Lyman, Owner of Serenity Yoga
This class is based on physical postures, deep breathing, and mindfulness. It will focus on a combination of sustained poses as well as poses flowing in a mindful progression emphasizing core strength, flexibility, and balance.
Key Benefits:
Builds strength
Increases flexibility
Increases stamina
Releases tension and stress
Modifications will be provided. Open to beginners, intermediate, and advanced yoga students.
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗽𝗲𝗻𝘀 𝗝𝘂𝗹𝘆 𝟭𝘀𝘁.
----
Learn more about the instructors here: https://rivervalley.coop/news-events#yogaatthecoop
*Space is limited for all classes. Please sign up as soon as possible to reserve your spot!
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Where is it happening?
330 North King St., 330 N King St, Northampton, MA 01060-1121, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRiver Valley Co-op
