Yoga at Marsh Creek Park

Date: Saturday, April 25th, 2026

Time: 10am-10:45am Gentle Yoga | 11am-11:45am Beginner/Level II Vinyasa Yoga

Location: Marsh Creek Multipurpose FieldAddress: 3050 N New Hope Road, Raleigh, NC 27604

Cost: $15 per person, per class

Age: 13+ years (under 18 must be attended with guardian)

What to bring: Water; yoga mat or beach towel or blanket (you can do yoga on the ground if comfortable); an extra towel (optional for those with knee or wrist sensitivities)

DETAILS:Sarah C. with Get Rooted Yoga will be hosting two separate yoga sessions on April 25th, 2026, at the Marsh Creek Multipurpose Field. This will be an outdoor event, so dress for the weather and wear your sunscreen! Gentle Yoga will be from 10:00am-10:45am, and Beginner/Level II Vinyasa Yoga will be at 11:00-11:45am.

***Gentle Yoga at 10am is a slow, low-impact style of yoga that focuses on easy stretches, mindful breathing, and relaxation. Movements are simple and supportive, making it accessible for all experience levels.

This class is especially beneficial for beginners, older adults, individuals recovering from injury, those with limited mobility or chronic pain, and anyone looking to reduce stress and improve flexibility in a calm, supportive environment.

***Beginner / Level II Vinyasa Yoga at 11am is a moderately paced, flowing yoga class that links breath with movement. Poses are connected in a smooth sequence to build strength, flexibility, and balance while maintaining steady breathing.

This class is ideal for students who know basic yoga poses and want to build confidence, improve endurance, and explore slightly more challenging transitions, while still having modifications and guidance available.

The classes will begin with 45 minutes of a traditional yoga flow, including a warm-up, a variety of poses, a peak posture, and a cool down, followed by a guided meditation.

The final 15 minutes will be dedicated to connecting with fellow participants, asking questions, and enjoying light refreshments. While the class is designed to support mind, body, and soul, it also encourages participants to connect with nature and build community in a welcoming, relaxed setting.

Participants are welcome to attend one or both classes, while being mindful of their physical needs.

To sign up, completion of the Liability Waiver and New Client Form must be completed. Completing this form, Yoga at Marsh Creek, and submitting payment will reserve your spot for the event. Find these forms on the webiste below:

https://linktr.ee/getrootedyoga

If you have any questions or need assistance, email me directly and I can send you all necessary forms and reserve your spot.

[email protected]

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Host or Publisher Sarah - Get Rooted Yoga