Deep Stretch & Mobility Stretch Circle

Deep Mobility & Stretch Flow is a 60-minute guided session combining mobility drills, intentional stretching, and breathwork to help you:

• release tension in hips, hamstrings, low back, chest, and shoulders
• improve range of motion and posture
• reduce stress and calm your nervous system
• feel lighter, looser, and more grounded

This is a small-group experience (max 5) so you’ll receive personalized guidance and safe modifications. Perfect if you sit a lot, train hard, feel stiff, carry stress in your shoulders/neck, or want a consistent self-care practice.

No flexibility required. We move slowly and intentionally with options for every level.

Please note: If you’re pregnant, recently had surgery, or have acute pain/injury, consult your healthcare provider first and let your instructor know before class.

Know what’s Happening Next — before everyone else does.

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Host or Publisher T'Keyah Moore, LMBT