Yoga & Wellness Retreat: A day of wellbeing to Unwind, Rest & Restore!

Schedule

Sat Jul 06 2024 at 09:30 am to 02:00 pm

UTC+01:00

Location

Bridgwater Drive Church | Southend-on-Sea, EN

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Deeply Restorative Yoga & Breathwork, Nutrition & the Body, Sound Bath/Gong Bath, Tea ceremony.
About this Event

What to expect:

🌿Welcome, Introductory session and Refreshing drink🥤

🌿 Deeply Restorative Yoga & Conscious connected Breathwork 🧘‍♀️🧘‍♀️

🌿 Talk: Nutrition & the Body 🥗

🌿 Delicious freshly made vegetarian meal🥙🥗

🌿 Interactive Activities/Tea ceremony ☕️

🌿 Fully guided Sound bath/Gong bath 🧘‍♀️

💫Start of the day with an energising or restorative Yoga & Breathwork session in a peaceful & calm environment.

💫You'll be guided through Food to Nourish Workshop, as you record your experience in your own handmade journal.

💫Shruti will also run Mindful Sound Bath session, diving deep into your inner journey!

💫A refreshing authentic meal full of flavours and an experience to remember.

If you have any dietary requirements please let us know. 🙌

All abilities welcome.💐

Event Photos

Event Photos

Event Photos

Event Photos

Event Photos

Event Photos

Event Photos

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Where is it happening?

Bridgwater Drive Church, 150 Bridgwater Drive, Southend-on-Sea, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 40.00 to GBP 50.00

Host or Publisher Yoga with Shruti

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