Yoga & Wellness for Perimenopause | Hormone Balance + B12 Shots

MOODS and DOWNWARDS DOGS

Yoga & Wellness For Perimenopause | Hormone Balance +B12 shots

Come join us for a fun and refreshing wellness event all about yoga, hormones, and feeling your best during perimenopause! This is your chance to move, breathe, and learn in a supportive space. You'll leave feeling energized, balanced, and empowered. Plus, it's a great way to connect with like-minded women on the same journey!

Hormone Health Talk: Lucy Silva Vanormer, a nurse practitioner specializing in perimenopause and founder of The Clinic, will share how hormonal shifts impact your mood, energy, and well being.

Nutrition for Hormone Balance: Alexis Brooks MS RD, a pelvic health dietitian, will share practical tips on how food plays a key role in stabilizing hormone balance and supporting your overall health.

Hot Yoga & Movement: Soulfire Collective favorite and Lululemon Ambassador Rachaelle "ChaCha" King, will lead us in a 50 minute rejuvenating hot yoga session (90 degrees) designed to ease stress, enhance strength, and restore inner balance.

Complementary B12 Injections & Immunity Juice Shots: to wrap up the afternoon, enjoy immunity juice shots and an optional complementary B12 injection to support energy levels and overall wellness.

Location: Soulfire Collective Yoga Studio, 4866 Cordell Ave, Bethesda, MD 20814

Date & Time: Sunday, March 2,2024, 1:30 pm-3:00 pm; event starts promptly at 1:30pm

Tickets: $35.00 + tax per attendee

What To Bring: Please bring a yoga mat, towel, and water bottle to stay comfortable in the heated space.

Host or Publisher The Clinic LLC