Yoga & Tarot Workshop: Kundalini Edition

Kundalini yoga aims to enhance vitality, reduce stress, and increase consciousness through breathing techniques combined with poses and mudras.

Amber will teach an intro to kundalini including its history and take us through practices and movements to tap into the energy.

Steph will teach the tarot cards that can be associated with kundalini energy. Following, we will all pull cards for a curated kundalini spread and discuss them as a group.

We begin class with a grounding meditation and opening our sacred circle around an altar. This is a safe space and all are welcome.

If you have a yoga mat feel free to bring it. We also have some available if you need one.

We will provide tea and snacks.

A gentle note on energy & embodiment:

This class may activate subtle energetic processes sometimes referred to as kundalini energy. Experiences may include emotional release, physical sensations, or changes in awareness. There is no “right” experience. Rest, stillness, or intensity are all welcome.

You are always in control of your participation. You may pause, modify, or step out at any time. This class is meant to support embodiment and self connection, not to push, force, or override personal limits.

This offering is not medical or therapeutic treatment. Please honor your nervous system, your body, and your inner signals above all else.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Quartz Metaphysical Boutique