BODY ALTAR: Cardio Power Class

We will begin class by lighting a candle signifying energy, momentum, and purification. We will set an intention for ourselves and then begin our 45 minutes of cardio power.

You can take breaks when you need them. This is a class to treat your body as an altar. It’s about connecting with what YOU need to have a successful class and offering that to yourself. It doesn’t matter what you look like, what your physical baseline is, or what the person next to you is doing. Each class might be different for you and each week is an opportunity to cultivate self trust and confidence.

Class is on Wednesdays at 6:30pm. We will be done around 7:30pm.

🔥YOUR FIRST CLASS IS FREE🔥

Class will be taught by Steph who is a NASM certified personal trainer. She has a background in training diverse populations at all fitness levels. She has competed in bikini bodybuilding competitions, powerlifting meets, crossfit, and marathon races. She believes that movement is one of the most sacred medicines and connects us to god (spirit, etc). It clears your mind, replenishes your spirit, and gives you the vitality that makes life feel embodied, motivating, and fun. Steph understands what it’s like to fight with your body and feel the need to control it. Her lifelong journey of sports and fitness have alchemized from control and fixation on appearance to love and respect of our physical form.

Know what’s Happening Next — before everyone else does.

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