Yoga & Sound Bath

Move, breathe, and reconnect with your body through yoga. Let the vibrations of a sound bath wash away your stress and restore your peace. And do it all surrounded by community , because healing is always better together.

Vinyasa Flow is a rhythmic practice that synchronizes the cadence of breath with creative movement. By dynamically combining energetic postures with fluid transitions, you’ll enhance your flexibility, strength and resilience.

Bilingual classes are guided in both English and Spanish to nurture broader connections. These classes celebrate the diversity of language through the shared experience of yoga, creating expansive spaces to strengthen community.

Sound bath with Courtney O'Brien

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Mueve tu cuerpo, respira y reconectáte a través del yoga. Deja que las vibraciones del baño de sonido disuelvan el estrés y te llenen de paz. Y házlo rodeado de comunidad, porque sanar siempre es mejor juntos.

Buzz Vinyasa Flow es una práctica rítmica que sincroniza la cadencia de la respiración con el movimiento creativo. Al combinar dinámicamente posturas energéticas con transiciones fluidas, mejorarás tu flexibilidad, fuerza y ​​resiliencia.

Las clases de Bilingüe son guiadas tanto en inglés como en español para nutrir conexiones más amplias. Estas clases celebran la diversidad del lenguaje a través del yoga como una experiencia compartida, creando espacios expansivos que fortalecen a la comunidad.

Baño Sonoro con Courtney O'Brien

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https://www.betterbuzzyoga.com/

Your Instructor: Shanti (she/her/ella), a Venezuelan native, discovered the transformative power of yoga in 2010 while living in New York City. Since moving to Denver in 2020, she has deepened her practice by completing both her 200HR and 300HR yoga teacher trainings. This immersion in the study of yoga asana, philosophy, and sutras fueled her passion to help others cultivate inner peace through the profound awareness of the connection between mind and body. Shanti strongly advocates for cultural humility and inclusivity within yoga communities, believing in yoga's power to liberate and connect all people. As a dynamic and engaging bilingual instructor, Shanti fosters a sense of belonging by sharing yoga's unifying power with a diverse community. Outside of her yoga practice, Shanti is a caregiver, vegan cook, and a voice for social change. She is excited to share her love for yoga with her students, empowering them to cultivate self-awareness, self-love, and independence on their individual journeys.

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