Yoga & Somatic Movement at Ravensdale Primary School - Autumn Term 2024

Name: Yoga & Somatic Movement at Ravensdale Primary School - Autumn Term 2024
Start: 2024-11-04T20:00:00+01:00
End: 2024-11-04T21:30:00+01:00
Location: Ravensdale School

Schedule

Mon Nov 04 2024 at 08:00 pm to 09:30 pm

UTC+01:00

Location

Ravensdale School | Coventry, EN

Everyone can benefit from yoga’s therapeutic and holistic approach to good health and well-being.
My aim is to create a friendly informal atmosphere, combining fun with developing an awareness of alignment, flexibility, breath, relaxation and moving into postures through freedom not force.
The yoga classes include exploring yoga postures and sequences, encouraging each individual to reach their full potential while adapting postures and practices to suit differing abilities and physical limitations.
I also focus on restorative practices and relaxation helping to nourish and create a peaceful mind, an open heart and more grounded attitude, all of which can help us to relax completely releasing unwanted tension.
For booking email: [email protected]