Yoga & Skills-Building Group Therapy for Women Impacted by Trauma

Name: Yoga & Skills-Building Group Therapy for Women Impacted by Trauma
Start: 2025-02-06T18:30:00-05:00
Location: Cultivate Mental Health

Schedule

Thu, 06 Feb, 2025 at 06:30 pm

UTC-05:00

Location

Cultivate Mental Health | Ottawa, ON

An 8-week group therapy program designed for adult women impacted by childhood, interpersonal, or sexual trauma or abuse. The program aims to support participants in deepening their understanding of the impacts of interpersonal trauma, building new coping skills, developing greater self-compassion, and establishing safety, stability, and self-care in their lives. Participants will receive two 50-minute individual sessions with a practicum student, Lily, and will have access to additional resources and support. The program is eligible for insurance reimbursement. REGISTER HERE: https://cultivatemh.ca/services/group-therapy