Yoga & Mindfulness 101: A Five Week Series for Young People
Schedule
Mon Jul 15 2024 at 06:00 pm
UTC-04:00Location
Bending Bodhi Yoga | Dover, NH
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Mondays Starting July 15th-August 12th 6-7:15pmYoga and mindfulness are proven whole-person practices to aid in self-awareness, decrease stress, and enhance overall mental health. You’ll be gently guided through yoga and mindfulness meditation practices you can continue to use for your own well-being. No yoga or meditation experience necessary. Come as you are. Yoga mats provided or bring your own.
$125/per person, includes weekly resources, online practices, and unlimited yoga classes at Bending Bodhi during the duration of the group
Open to all young people ages 15-25
Facilitated by Dawn Zitney. Dawn is a Bending Bodhi instructor and has over twenty years' experience working with young adults at UNH as a well-being educator/counselor.
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Where is it happening?
Bending Bodhi Yoga, 4 Franklin Plz, Dover, NH 03820-3433, United States,Dover, New HampshireEvent Location & Nearby Stays:
