Yoga & Meditation | 10-week Yoga Series

Name: Yoga & Meditation | 10-week Yoga Series
Start: 2024-05-15T18:00:00-08:00
End: 2024-07-31T19:00:00-08:00
Location: Affinity Health and Wellness, South Washington Street, Sonora, CA, USA

Schedule

Wed May 15 2024 at 06:00 pm to Wed Jul 31 2024 at 07:00 pm

UTC-08:00

Location

Affinity Health and Wellness, South Washington Street, Sonora, CA, USA | Sonora, CA

Enjoy an invigorating 45-min yoga flow where we focus on balance and strength then the hardest part....

15-min challenge of our minds in a meditation or self-care practice.

This class is great for busy people who thrive by helping others wearing many hats and getting shit done. And ALSO willing to be curious in silence meditation or group discussion. We then calm the nervous system allowing for easy of mind better sleep and relaxation.

Wednesdays 6-7p | We start Wednesday May 15th

$85/series

$10 walk-in

📍Affinity Health & Wellness

531 S. Washington St.

Sonora

*parking on Stewart St.