Yoga & Herbs for Depression

Name: Yoga & Herbs for Depression
Start: 2025-01-12T14:00:00+00:00
End: 2025-01-12T17:30:00+00:00
Location: Calderdale Yoga Centre

Schedule

Sun Jan 12 2025 at 02:00 pm to 05:30 pm

UTC+00:00

Location

Calderdale Yoga Centre | Luddenden Foot, EN

Maybe you are feeling the blues in the middle of winter, or you have been struggling with depression for a while.
In this workshop we will look into herbs that can help lift your mood and restore the nervous system, together with yoga techniques and teachings that can be part of your support system.
Give a gift to yourself and take the first step by coming to this workshop.
During the afternoon, you will experience:
~ Information on the condition and on a selection of key herbs to help it.
~ Tasting of the herbs, in tea and tincture form.
~ Mixing your own medicinal herbal tea to take away.
~ Breathwork and awareness of bodily sensations.
~ Restorative yoga leaving you feeling deeply rested and regenerated for a fresh start.
Spaces are limited to 12.. Prices are on a sliding scale to allow accessibility to the workshop, please choose what is affordable for you.
Book in via the link or drop us a message if you have any questions 🌿