Yoga & Chakra Alignment Workshop

Join us for a transformative journey through movement, breath, and energy. This unique session combines the grounding power of yoga with the ancient wisdom of the chakra system to help you restore balance, release emotional blockages, and cultivate inner strength.

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What to Expect:
• Gentle Yoga Flow: Move through a series of poses (asanas) that align and activate each of the seven major chakras, from the root to the crown.
All levels are welcome.

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Facilitator: Sofia Puerta is a certified yoga therapist and mindfulness based stress reduction teacher, writer and creator. With 20 years of experience teaching in hospitals, senior and community centers, and schools.

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📅 Monday, November 3.

🕗 9:30-10:30 AM.

🎫 $15/Member, $20/Non-Member.

Registration Required.

📍 La Jolla Community Center

🔗 Register & More Info: https://www.ljcommunitycenter.org/specialevents

📧 [email protected] | ☎️ (858) 459-0831

Please Note: All sales are final. In the event you are unable to attend, we are happy to offer a credit toward a future program or event. No refunds will be issued.

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Host or Publisher La Jolla Community Center