Yoga & Art Journaling for Mental Health & Wellness
Schedule
Sun Oct 20 2024 at 01:00 pm to 03:00 pm
UTC-05:00Location
116 5th St, West Des Moines, IA 50265-4716, United States | West Des Moines, IA
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Join River Roots Mental Health & Wellness at Enso Collaborative for a special Yoga & Art Journaling experience. At times, putting words to our thoughts and emotions can be challenging. Join us for a unique 2-hour session where we’ll use Yoga to soothe and center our minds and bodies, followed by journaling through art expression. Don’t miss this opportunity to nurture your mental health through yoga and art journaling! 🌿🖌️Yoga & Art Journaling is capped at 8 participants to ensure a safe and personal environment.
Email: [email protected] to register or if you have any questions. Registrations will be taken until the class is full. If there is enough interest, a second class may be offered.
What to Bring:
A journal designated for art expression
Optional: Your own art supplies (excluding paint)
Optional: Your own yoga mat and props
A water bottle
Details:
Art supplies will be available
Mats and props are available
Self-care investment: $30
📍 Location: Enso Collaborative ensovalleyjunction.com 116 5th
St., West Des Moines
Instructors:
Susan Dannen, RYT-200, LISW: Registered Yoga Teacher and Licensed Mental Health Professional with extensive experience in mental health, specializing in anxiety, grief, and trauma.
Carissa Dannen, BFA, BS: Art teacher with a passion for helping others express themselves through art.
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Where is it happening?
116 5th St, West Des Moines, IA 50265-4716, United StatesEvent Location & Nearby Stays:
