Yoga and Tea

Yoga and Tea at the Garden with Matt

Reconnect with yourself in a grounding 60-minute Vinyasa Yoga practice surrounded by the calming beauty of the Garden. This ancient movement practice combines fluid postures, breathing exercises, and body awareness to guide you toward a more relaxed and conscious state. Like the flow of yin and yang, both effort and ease help release tension in body and mind.

The tranquil Garden setting is the perfect complement. Step away from the outside world and turn inward in a serene, natural space.

Arrive a little early to wander the grounds and let nature set the tone for your practice. Together, we’ll move through accessible flows, balance effort with ease, and close with a peaceful meditation to reset for the week ahead.

This month, start off your yoga session with our limited bundle—for an additional price, reserve a seat at our 1:00 PM tea ceremony.

Tea is an integral part of Chinese culture. Since ancient times, the simple pleasure of gathering to drink tea has been practiced to promote health and well-being. Savour the delicate fragrances, imagining yourself as an ancient scholar at leisure in their garden home! During this 45-minute session, sample different types of teas, and learn to compare and contrast the aroma, taste, and flavour profiles.

Saturday, November 15

• Early arrival: available 1 hour before your session begins.
• Tea Ceremony: 1:00 PM (Limited to 8 seats)
• Class start: 2:00 PM
• Class finish: 3:00 PM

Meet Your Instructor – Matt Caza

Matt has been teaching yoga for over a decade, traveling, instructing, and training across Canada, Australia, Indonesia, and Europe. Combined with eight years of instructing group fitness and a life devoted to training as an elite athlete, he brings a well-rounded, grounded, and practical approach to his practice. A Legacy Ambassador at lululemon, Matt has taught at a variety of Vancouver’s most prestigious studios; you can currently find him at Equinox, lululemon, and YYoga West Point Grey.

Meet Your Tea Artist – Véronique Vachon
With experience working for various tea shops, Véronique's tea journey led her to focus on learning and deepening the art of Gong Fu Cha, a traditional way of brewing Chinese teas. She is always looking to share her passion and knowledge of tea through brewing and tasting with others and looks forward to welcoming you to the tea table.

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Host or Publisher Dr. Sun Yat-Sen Classical Chinese Garden